While cracking your back is widely considered harmless and no evidence supports long-term joint damage as a result, chiropractors prefer for you to use stretches and massage to get relief from your joint tension. If cracking your back is accompanied by pain-stop. If a part hurts, does it need to be stretched, or exercised, or massaged, or manipulated? Doing the wrong thing may be useless, or harmful.' 'Treatment needs to be paired to the problem. “Whenever you feel like you need to self-manipulate is a good starting point to ask yourself if a chiropractor would be best suited to handle this,' states Shaye. He advises thinking about why your back may be hurting in the first place before deciding to crack your back. Shaye mentions self-manipulation has even caused strokes, in extreme cases. Having a neutral (and trained) third party evaluate and treat the cause(s) is wise.' 'The spine is wired in a way that it’s sometimes hard to tell what the pain generator is going by symptoms alone. Daniel Shaye of Performance Chiropractic in Williamsburg, Virginia. 'If a joint is hypermobile (moves too much), it might feel good to 'self-crack', but you’ll be making your problem worse,' says Dr. Seeing a licensed chiropractor can help you address tension issues within your spinal joints, and pinpoint conditions that cracking your back will exacerbate and not solve. While cracking your back every so often is all right, if you find yourself cracking your back daily or multiple times per day, it may be the sign of another condition. That release offers instant relief and allows your back to move more freely.

When that uncomfortable feeling of restriction settles between the joints in your back, the first thing you want to do is crack your back. Cracking your back isn't generally harmful, should you do it? While it's recommended that you have a chiropractor handle your spinal manipulation, you may feel the desire to crack your own back.

It's generally regarded as safe, particularly when care is managed by trained professionals. This treatment includes massage, physical therapy, and exercise in an effort to alleviate low back pain. One technique your practitioner might use to help you is spinal manipulation. What can you do? You may start to wonder if cracking your own back is a viable option.Ĭhiropractic care helps your body heal in a non-invasive way. Your first thought is, 'I need to make an appointment with my chiropractor,' but you look at your phone and the office is already closed.

You can start to feel your low back pain symptoms creeping up - you've popped your back out of joint yet again. You arrive home from work, placing your keys in a circular bowl next to your front door.

Crack upper back while pregnant